Psyllium Seeds

Psyllium is a fibre produced from the husks of the seeds of the Plantago ovata plant. It's also referred to as ispaghula.

It's best recognised for being a laxative. Psyllium, on the other hand, has been shown to be good to many sections of the human body, including the heart and pancreas, according to study.

It's also used to relieve the symptoms of diarrhoea. By absorbing water from the gut contents, it improves stool consistency.