Nutmeg Powder

Nutmeg is a spice prepared from the powdered seeds of the aromatic nutmeg tree (Myristica fragrans). It's used to flavour baked products, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and beverages like eggnog, and it has a characteristic pungent scent and a warm, somewhat sweet taste.

Nutmeg has several health benefits in addition to being delicious. However, you should never eat more than what is normally used in cooking. Nutmeg, in big doses, can cause hallucinations. It's extremely hazardous.

Nutmeg is high in antioxidants, which can help prevent you from ageing and dangerous illnesses including cancer, heart disease, and liver disease.