Natural Sesame Seeds

Sesamum indicum, the sesame plant, yields seeds that are high in protein, fibre, and healthy fats. Calcium, B vitamins, vitamin E, and antioxidants are all found in sesame seeds.

Sesame seeds can be eaten raw, added to dishes as an ingredient, or cooked with sesame seed oil.

Tahini is a paste formed from sesame seeds that is used to make hummus and other dishes.

Natural sesame seeds have all of the nutrients found in sesame seeds.